In his role as a Football Graduate Assistant at Lenoir-Rhyne
University, O'Neil Blake is able to use his experiences in playing the
game to offer guidance to younger players who need to adjust to college
life. In addition to providing advice on how to balance their educations
with their athletic careers, Blake also helps many students with their
personal fitness, providing training and coaching services when
required. In order to do this, he has needed to develop a number of
habits over the years that make him ideally suited to the role,
including all of the below.
Be A Role Model
If you don’t practice what you preach, it is very unlikely that the people you are coaching will follow your instructions. Remember that developing respect amongst those you train is crucial to your efforts, so don’t ask your students to do things that you are not capable of doing yourself. Furthermore, any advice that you provide in terms of nutrition or healthy living habits should be advice that you follow yourself, especially when working with younger people who are looking for role models to provide them with guidance.
Know The People You Work With
It is important that personal trainers understand the specific needs of each of their clients, as this allows them to create tailored fitness programs that help them to make gains in the areas that they need to, while also taking into account any obstacles that their clients need to be able to overcome. Those who fail in the industry tend to approach it with the mindset that they can knock together a few different workouts without really putting much thought into it.
Get Educated
As a personal fitness trainer, you need to be an authoritative source of information that your clients can trust. If you are unable to demonstrate your knowledge of the industry whenever it is needed, you will quickly start to lose the trust of the people you are working with. As such, you need to endeavor to update your knowledge base whenever you can, while also being capable of explaining why you are placing your clients in certain fitness plans and what they will be able to achieve should they follow your instructions.
Learn To Listen
As a former college football player who now provides the benefit of his expertise to current students, O'Neil Blake Football recognizes that there are many different things that a personal trainer must do to connect with clients. Understand the value of listening to the people that you work with, rather than dictating to them. This will allow you to gain a better understanding of their goals in life, while also putting you in a better position to help them through personal issues that might affect their training.
Be A Role ModelIf you don’t practice what you preach, it is very unlikely that the people you are coaching will follow your instructions. Remember that developing respect amongst those you train is crucial to your efforts, so don’t ask your students to do things that you are not capable of doing yourself. Furthermore, any advice that you provide in terms of nutrition or healthy living habits should be advice that you follow yourself, especially when working with younger people who are looking for role models to provide them with guidance.
Know The People You Work With
It is important that personal trainers understand the specific needs of each of their clients, as this allows them to create tailored fitness programs that help them to make gains in the areas that they need to, while also taking into account any obstacles that their clients need to be able to overcome. Those who fail in the industry tend to approach it with the mindset that they can knock together a few different workouts without really putting much thought into it.
Get Educated
As a personal fitness trainer, you need to be an authoritative source of information that your clients can trust. If you are unable to demonstrate your knowledge of the industry whenever it is needed, you will quickly start to lose the trust of the people you are working with. As such, you need to endeavor to update your knowledge base whenever you can, while also being capable of explaining why you are placing your clients in certain fitness plans and what they will be able to achieve should they follow your instructions.
Learn To Listen
As a former college football player who now provides the benefit of his expertise to current students, O'Neil Blake Football recognizes that there are many different things that a personal trainer must do to connect with clients. Understand the value of listening to the people that you work with, rather than dictating to them. This will allow you to gain a better understanding of their goals in life, while also putting you in a better position to help them through personal issues that might affect their training.
